Your hands and nails also need attention like the other parts of your body. These are the most utilized parts of your body so it is only imperative that you take care of them properly. Most people only associate hand and nail care to manicure of pedicure. You can either go to a local nail salon if you have extra cash to spare, or you can just do this at home. Hand and nail care need more than just the typical cleaning since you should also need to consider their long-term health.
Your hand and nail care regimen can be enhanced by having a healthy diet and by applying beneficial routines. Keratin – a type of protein – is the main component of nails which help protect the fingertips. Protein in your diet is essential in taking care of your hands and nails internally. You should include in your daily diet high-protein foods such as lean meats, vegetables, legumes, and fruits.
You should also eat foods that are high in vitamins because they help improve the texture, appearance and strength of your nails. Brittleness, white bands and ridges can be due to deficiencies in vitamins such as vitamins A, B, C and E.
There are topical hand and nail care products such as nail creams and lotions that contain nutrients. The nails and hands are helped by these topical products externally. You can search for nail and hand creams with such nutrients, just make sure that they are natural and chemical-free. You can always use natural sources such as items available in your pantry if you don’t have enough budget for hand and nail care products.
Lemon juice is an all-natural topical product that you can use because of its vitamin content. Lemon juice is a great source of vitamin A and C, and drinking it while using it as an application maximizes its benefits both ways. In massaging your hands and nails, you may use olive and/or mustard oil. These oils should be warm when you use them, for better absorption. They keep nails and hands moisturized.
Ensuring that your nails and hands are clean and hydrated at all times are some of the essential steps you can take to prevent your nails from drying up and changing texture. Regularly practicing these can prolong the beauty and health of your hands and nails.
Essence Nail Studio of Irvine, CA
Expect 5 Star Treatment at our Nail Salon! Essence Nail Studio is proud to serve in Irvine, Tustin, North Tustin, Lake Forest, Newport Beach, Foothill Ranch, Mission Viejo, Santa Ana and Orange. If we can be of any assistance please call us at 949-625-1574 or use our contact us page to reach out and let us know how.