Keep Your Nails Healthy With Nail Care Vitamins

Taking care of your nails doesn’t stop at getting regular manicure or pedicure. If you have a vitamin or mineral deficiency, there would be some sort o f manifestation. In the case of nails, these are actually made of keratin, which is a form of protein that protects the fingertips, provides texture, strength and color to the nails. Nail care vitamins can help you keep these intact and prevent other nail problems.

Nail care vitamins help prevent brittleness, appearance of ridges, discoloration and dryness. Your fingernails would also need these vitamins to be simultaneously nourished with your nails. You can get the nail care vitamins that your body requires from the food you eat. Colorful veggies and fruits deliver the best vitamins and minerals to the entire body, so make sure to include these in your diet from this day forward. It is best to include milk, eggs, fish, lean meats, and other protein-rich foods in your diet in order to boost keratin for your nails and hair.

Below is a list of particular nail care vitamins and minerals that you may need.

Vitamin A – this helps moisturize and keep nails from becoming brittle; it also helps in boosting nail growth

Vitamin B – this prevents nails from becoming fragile and stops the formation of ridges; enough vitamin B also helps prevent nail bacterial and fungal infections

Vitamin C, folic acid and protein – helps prevent hangnails and white bands

Vitamin E – this improves nail texture and strength

Vitamin B7 – or biotin, is a nutrient that naturally occurs in the nails and hair; enough supplements of vitamin B7 helps improve the health of your hair and nails

Vitamin B12 – prevents dryness, curved ends and darkening of nails

Vitamin K – plays a huge role in protecting the body as a whole; enough supply of vitamin K prevents blood clots internally and externally

Minerals such as selenium, zinc and copper are also essential sources of nutrients and benefits for your nails. These minerals can help improve your nail texture and smoothen.

Consult with your doctor regarding the supplements that can provide added nail care vitamins apart from what your body needs. You’ll find many options available, but it’s ideal to seek advice first so you won’t compensate your health and well-being.

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