I struggled with my weight my whole life. I did not spend a lot of time playing outdoors with my friends. My favorite place in the house was in front of the television with a bowl of ice cream. It was not hard to figure out why I had a weight problem. I ate the wrong foods and never moved around much.
Each passing birthday made my weight issues even worse. My weight issues were becoming even more obvious. I found that at work I had to have a special chair for me to sit in. I saw the fear in people’s eyes when I went to an all you can eat buffet. Although there were things I could do that were healthier for me, I did not want to do them.
Eventually I realized that my life as I was living it had to change. My weight was interfering with too much of my life. I had no social life, but most importantly my weight kept me from finding someone special to share my life with so I decided to do something about it and to do it in a hurry, so I ordered one of those programs that promised to show me how to lose weight fast and vowed that doing this simple step would cure all that was ailing me in a hurry.
I knew that I was not going to find a way to get rid of the fat while I slept. The diet plan did not work and I not only wasted time but ended up in worse shape from trying it. I was also very discouraged, but I knew I had to try something to find out lose weight fast or at least something that would get me headed in the right direction if I was ever going to find happiness in my life and if I was going to keep myself from dying at too young of an age.
There were plenty of ways for me too find a healthy diet that would help me lose weight. There was plenty of information available to let me know what was healthy and what was not. I was able to develop a healthy diet rather quickly. I paid attention to my total caloric intake. Getting the nutritional information was a simple process. Somewhere through the process, I discovered what it was going to take to drop the pounds off my body. I had to find a way to use up more energy than was in the food that I was eating. To expend calories you have to exercise. The issue was whether I could actually do any exercise with the way my body was.
I knew that because of the shape that I was in that I would be limited in how I could work out. It would be tough to follow a fitness plan at all because of the shape that I was in. Without exercise, I could not accomplish my goals. There was something I could do if I looked hard enough. I was able to finally do something.
I began with a stroll around the neighborhood in the morning. Something this simple was still a struggle. After a while my short walks grew into longer walks. I started carrying hand weights during my walks. I could see some results on the scale. The amount of exercises I did every day was able to grow as the weight went down. And the results were reflected on the scale. I was doing good.
Two weeks ago I ran my first half marathon. I was able to cross the finish line although I was not first. As I finished, I looked back on the start of my weight loss journey. No matter what other people believed, I was able to start exercising.This is how to lose weight fast without exercise or diet pills
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